Sunday , 24 June 2018

Tag Archives: How to Do

How To Do Double Leg Drops

The double leg drop is a great exercise if you’re interested in improving core strength. It’s not only effective at toning and strengthening the muscles of the core, but can also be a great rehabilitative exercise for people who have recently experienced a lower back injury. Be sure to increase the intensity when the basic version of this exercise becomes too easy. About Double Leg Drops The muscles that make up the core include the abdominals, obliques, hip flexors and muscles of the lower back. Strengthening these muscles can be especially effective for people who have recently experienced injury to the lower back or pelvic region. In addition, increasing your muscle mass results in a faster metabolism, thereby producing greater ... Read More »

How to Do a Cable Trunk Twist

The cable trunk twist is a great exercise that can help strengthen the muscles of the lower back and abdominal region. Be sure to use care when setting up the cable machine in order to achieve optimal results. For an extra kick, try incorporating a Bosu into your workout. About the Cable Trunk Twist The cable trunk twist is a great exercise to add to any workout. This exercise is specifically designed to strengthen the abdominal and oblique muscles, but can also add muscle tone and increased strength to the muscles of the lower back. This is a great exercise for people who are looking for a new type of abdominal workout, are trying to recover from a lower back ... Read More »

How to Do a Cable Chest Fly

The cable chest fly is a great exercise for beginners who are interested in strengthening the muscles in their chest, triceps and shoulders. To add an extra “oomph” to your exercise, you may want to consider including a Bosu. This is guaranteed to make you work harder! About the Cable Chest Fly The cable chest fly is a great exercise that is relatively simple to do and can yield lots of results when performed properly. As the name suggests, this exercise helps to tone and strengthen the muscles in the chest, but also targets the triceps and shoulder muscles. Since the pectoral muscles in the chest are some of the largest in the body, increasing their mass will result in ... Read More »