Saturday , 18 August 2018

Weight Loss

6 Foods to Avoid When Trying to Burn Belly Fat

Exercise may not be enough when you need to burn belly fat. Belly fat is the toughest fat to lose on your body. A variety of things influence belly fat, including stress. Stress is one of the biggest factors, but some foods you eat increase this type of fat as well. Before you continue to indulge in the bad stuff, here are 6 foods to avoid when trying to burn belly fat. 1. Soda Soda is not only unhealthy for you, it increases belly fat. It has empty calories that add excess weight. Soda also provides large amounts of sugars. This sugar comes in the form of high fructose corn syrup and other additives. Your body has a hard time ... Read More »

How Eating Sweet Potatoes Can Help You Lose Weight

While you may be aware of the numerous health benefits associated with sweet potatoes, chances are that you aren’t aware how sweet potatoes can help you to lose weight. The high amount of dietary fiber, the low calorie content, and the high amount of water all work together to make sweet potatoes a great food if you are trying to lose weight. High Fiber Content One of the main ways that sweet potatoes can help you lose weight is due to their high amount of dietary fiber. Dietary fiber is important if you are trying to lose weight for a number of reasons. First, fiber is bulky, meaning that foods that contain high amounts of dietary fiber will take up ... Read More »

The 10 Easy Steps to Weight Loss

Over the last 20 years, food portions have increased dramatically. As the size of our plates have grown, so has the expectation that the larger amount of food we receive, the better the value. However, taking in larger amounts of food can lead to weight gain, health problems, and expensive health care (e.g. lost time at work, doctor/hospital visits, and medications) – clearly not a value. For easy portion control, use the healthy plate model to plan your meals. The healthy plate provides a filling meal with adequate but not excessive calories – all while balancing your meal and providing good nutrition. To build a healthy plate: Split your plate into quarters. Half of your plate will consist of non-starchy ... Read More »