Saturday , 18 August 2018


Three Stretch Routine Myths to Ignore

If you’ve been working hard at your fitness routine, one thing that you must not neglect is a proper stretching routine. Stretching is very often left out of many people’s workouts simply because they figure the payoff isn’t that great and with time being a hot commodity, they’d rather spend more time doing cardio or strength training workouts. But, stretching, when done properly, can actually improve your performance for those exercises while reducing your injury risk as well. This said, there are a number of stretching myths that circulate, so let’s take some time to dispel these myths so they don’t catch you in their trap. Myth #1: Stretching Should Hurt The first myth surrounding stretching is that it should ... Read More »