Wednesday , 21 February 2018

Healthy Eating

5 Foods to Eat Before Your Next Long Run

I’m a busy person–many of you probably are too. Sometimes we plan our runs and other times it seems as though there’s no time left in the day to do anything. There are times when I’ll plan to run right after work, but by the time I get home I’m extremely hungry. I don’t want to run after dinner and not eating anything isn’t an option. I tend to feel the best before my run if I eat a light snack about an hour before I get out of work. This gives my body enough time to digest and provide energy for my run. Here are my favorite foods to eat before going for a long run. 1. Toast with ... Read More »

9 Foods That Should Be in Your Fridge

The journey you take to achieve weight loss and weight maintenance success is a long, arduous one, not easily navigated. It takes a lot of hard work, dedication, and support from friends and family. However, there are certain steps you can take to make reaching your wellness goals a little easier. One of the biggest steps you can take is to always be prepared ahead of time. Stack the deck in your favor by stocking your fridge and freezer with healthy essentials so you have the ingredients for a variety of nutritious meals and snacks right at your disposal. In Your Fridge 1. Eggs They’re economical, convenient and packed with hunger-squelching protein. Even though some old refrigerators have those cute, ... Read More »

3 Reasons Why Eating Breakfast

Breakfast is an extremely important part of the day, especially when you are trying to maintain a healthy weight, or lose weight and keep it off. In fact, there are many more reasons to eat breakfast than there are to skip it. If you want to avoid feeling hungry, deprived and sluggish throughout the day and if you want to lose more weight, then consider these reasons why eating breakfast can help you to shed pounds, increase energy and help to keep you satisfied throughout the day. 1. It Fuels Your Body When you eat breakfast in the morning, you are providing your body with the needed fuel to get through the stresses and activities until lunch time. Since you ... Read More »