Saturday , 18 August 2018

Calories

20 Ways to Cut Thanksgiving Calories

The holidays are coming and they’re typically full of rich and highly caloric foods that aren’t necessarily good for our health or our waist lines. The average American gains approximately one to two pounds during the holidays. These pounds typically aren’t shed and can add up over the years. This holiday season, stop the cycle. By making just a few minor adjustments, you can save yourself hundreds of calories. Use some of the tips below to reduce calories and fat while preserving the flavor of your meals. HIGH CALORIE INGREDIENT SUBSTITUTIONS 1. Baked Goods Oils and butter in these recipes can be substituted with apple sauce, prune puree, or bananas. 2. Chocolate Use fewer chocolate chips than a recipe calls ... Read More »